What’s Included in Online 1:1 Training Packages:

1.  1/4/8 30-Minute 1:1 Live Training Sessions

Conducted via Zoom or similar platform

Scheduled flexibly over 2–4 weeks

Efficient, goal-focused workouts designed to maximize time

2. Personalized Training Plan

Customized workouts aligned with your goals (fat loss, strength, toning, mobility, etc.)

Adjusted for available equipment (home or gym)

Clear progression across sessions

3. Real-Time Coaching & Form Correction

Live feedback to ensure proper technique and safety

Modifications provided as needed

Coaching cues to improve performance and confidence

4. Progress Tracking & Adjustments

Review of performance each session

Weekly updates to training intensity or exercises

Goal check-ins to keep you on track

5. Basic Nutrition & Lifestyle Guidance

Simple, sustainable nutrition tips to support training

Protein, hydration, and recovery recommendations

Habit guidance for sleep and daily movement

6. Support Between Sessions

Limited messaging support for questions or clarification

Accountability check-ins to maintain consistency