MEET MAUREEN
I’ve always been an active person at heart. Growing up, I played a variety of sports, including volleyball, tennis, basketball, and swimming, and even dabbled in skateboarding. However, life took a different turn as I got older. Marriage, kids, and a more sedentary lifestyle led me to indulge in unhealthy habits, and before I knew it, I had gained over 100 pounds. It wasn’t until I began experiencing joint pain, high blood pressure, and other health struggles that I realized something had to change. After consulting my doctor, I committed to a healthier lifestyle. It was a challenging journey, but with determination, motivation, the adoption of sustainable habits, and hiring an amazing personal trainer/friend, I successfully lost 100 pounds.
Inspired by my transformation, I pursued education in evidence-based fitness and nutrition, earning certifications as a Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), and Certified Nutrition Coach (CNC) from the National Academy of Sports Medicine. Now, my passion is helping others navigate their own health journeys, proving that no one has to face these challenges alone.
With a robust expertise spanning CES (Certified Exercise Specialist), CNC (Certified Nutrition Coach), and CPT (Certified Personal Trainer), I bring a comprehensive approach to health and fitness. My specialties lie in designing personalized fitness programs, optimizing nutritional strategies, and addressing unique physical needs to help clients achieve their goals efficiently and sustainably. Combining these certifications, I emphasize holistic well-being, focusing on strength, endurance, and balanced nutrition for long-term success..
Old Mindset
- More Cardio, Less food,
- No Carbs, No Fat
- More Exercise
- No weight loss on the scale = BAD!
- Trying to do everything or nothing.
New Mindset
- Strength training,
- Lift heavy, carbs, yes!
- healthy fats, yes! Good sleep is a must
- High protein intake; walk a lot.
- Just because the scale doesn’t move doesn’t mean its bad
- start with small habits
- CREDENTIALS
- NASM Certified Personal Trainer
- Corrective Exercise Specialist
- Certified Nutrition Coach
TAILORED TO YOU
1:1 Live Personal Training
30-minute online personal training sessions include live 1:1 Zoom workouts scheduled flexibly over 2–4 weeks, a personalized training plan tailored to your goals and equipment, and real-time coaching with form correction. You’ll receive ongoing progress tracking, session-to-session adjustments, basic nutrition and lifestyle guidance, and limited support between sessions to keep you accountable and moving forward.
Online Coaching
Online coaching offers flexibility, convenience, and personalized support no matter where you are. It’s a great option if you have a busy schedule, travel often, or prefer working out from home. With customized workouts, regular check-ins, and expert guidance, you can stay consistent, motivated, and on track to reach your fitness goals—all on your own time. Not a lot of time or equipment? No problem. It’s designed just for you
Nutrition Coaching
Nutrition coaching provides you with a personalized approach to healthy eating that fits your lifestyle, preferences, and goals. You can expect practical guidance, accountability, and ongoing support to help you build sustainable habits. Whether your goal is weight loss, more energy, better performance, or improved overall health, my nutrition coaching empowers you to make confident, informed choices that lead to long-term results.